Doenjang Tofu Bowl

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Korean Recipes

The Doenjang Cabbage Tofu Bowl is a delightful Korean-inspired dish that brings together the rich and savory flavors of doenjang, a traditional fermented soybean paste, with the earthy freshness of cabbage and the soft texture of tofu. This bowl is a perfect harmony of taste and nutrition, offering a balanced meal that’s high in protein and fiber. The dish is known for its comforting and umami-rich profile, making it a favorite among those who appreciate the depth of Korean cuisine. Easy to prepare, this dish is loved for its simplicity and the way it highlights the natural flavors of its key ingredients, making it an ideal choice for a wholesome meal.

Ingredients

Serving Size:

Cabbage – 2 Cups
Tofu – 400 Grams
Doenjang – 3 Tbsp
Garlic – 2 Cloves
Ginger – 1 Tsp
Soy Sauce – 2 Tbsp
Sesame Oil – 1 Tbsp
Green Onion – 2 Piece
rice – 2 Cups
Water – 500 Ml

Nutrition

Per Serving

350 Kcal

Calories

12 Grams

Total Fat

2 Grams

Saturated Fat

820 Mg

Sodium

45 Grams

Total Carbohydrate

5 Grams

Dietary Fiber

6 Grams

Sugars

15 Grams

Protein

Directions

Step 1

Rinse the rice in cold water and cook according to package instructions. Set aside.

Step 2

Cut the tofu into cubes and pan-fry until golden. Remove from heat and set aside.

Step 3

In a pot, add sesame oil over medium heat. Sauté minced garlic and ginger until fragrant.

Step 4

Add sliced cabbage and stir-fry for 3-4 minutes.

Step 5

Add doenjang and soy sauce, mixing well.

Step 6

Add water to the pot and bring to a boil. Simmer for 10 minutes.

Step 7

Add tofu and simmer for an additional 5 minutes. Adjust seasoning as needed.

Step 8

Serve the stew over warm rice, garnished with chopped green onion.

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Doenjang Tofu Bowl

Categories :

Ingredients

Nutrition