Doenjang Sesame Tofu Bowl

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Korean Recipes

Doenjang Sesame Tofu Rice Bowl is a delightful Korean-inspired dish that combines the deep, savory flavors of fermented soybean paste (doenjang) with the nutty aroma of sesame. This plant-based meal is centered around tofu, which absorbs the rich doenjang sauce beautifully, creating a satisfying umami taste. Accompanied by a medley of fresh vegetables and served over steamed rice, this bowl offers a harmonious blend of textures and tastes. Popular for its comforting and wholesome nature, this dish is loved by those seeking a balanced and nutritious meal. The sesame seeds add a pleasant crunch, making it not only delicious but also visually appealing.

Ingredients

Serving Size:

Tofu – 400 Grams
rice – 2 Cups
Doenjang – 3 Tbsp
Sesame Oil – 2 Tbsp
Garlic – 3 Cloves
Soy Sauce – 2 Tbsp
Carrot – 1 Piece
Spinach – 2 Cups
Green Onion – 1 Piece
Sesame Seeds – 2 Tbsp

Nutrition

Per Serving

350 Kcal

Calories

15 Grams

Protein

10 Grams

Total Fat

1.5 Grams

Saturated Fat

45 Grams

Carbohydrates

5 Grams

Dietary Fiber

600 Mg

Sodium

3500 Mcg

Vitamin A

200 Mg

Calcium

Directions

Step 1

Cook the rice according to package instructions and set aside.

Step 2

Press the tofu to remove excess water, then cut into cubes.

Step 3

In a bowl, mix doenjang, sesame oil, minced garlic, and soy sauce to create the marinade.

Step 4

Heat a pan over medium heat.

Step 5

Add tofu and cook until golden brown.

Step 6

Add the marinade to the tofu and cook for 5 minutes, stirring occasionally.

Step 7

Add sliced carrot and spinach to the pan, and cook until vegetables are tender.

Step 8

Serve the tofu and vegetables over rice, garnished with green onion and sesame seeds.

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Doenjang Sesame Tofu Bowl

Categories :

Ingredients

Nutrition