Doenjang Sesame Tofu Bowl

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Doenjang Sesame Tofu Rice Bowl is a delightful Korean-inspired dish that combines the deep, savory flavors of fermented soybean paste (doenjang) with the nutty aroma of sesame. This plant-based meal is centered around tofu, which absorbs the rich doenjang sauce beautifully, creating a satisfying umami taste. Accompanied by a medley of fresh vegetables and served over steamed rice, this bowl offers a harmonious blend of textures and tastes. Popular for its comforting and wholesome nature, this dish is loved by those seeking a balanced and nutritious meal. The sesame seeds add a pleasant crunch, making it not only delicious but also visually appealing.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Protein
10 Grams
Total Fat
1.5 Grams
Saturated Fat
45 Grams
Carbohydrates
5 Grams
Dietary Fiber
600 Mg
Sodium
3500 Mcg
Vitamin A
200 Mg
Calcium

Directions

Step 1

Cook the rice according to package instructions and set aside.

Step 2

Press the tofu to remove excess water, then cut into cubes.

Step 3

In a bowl, mix doenjang, sesame oil, minced garlic, and soy sauce to create the marinade.

Step 4

Heat a pan over medium heat.

Step 5

Add tofu and cook until golden brown.

Step 6

Add the marinade to the tofu and cook for 5 minutes, stirring occasionally.

Step 7

Add sliced carrot and spinach to the pan, and cook until vegetables are tender.

Step 8

Serve the tofu and vegetables over rice, garnished with green onion and sesame seeds.

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