Doenjang Sesame Cucumber Wraps

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Korean Recipes

Doenjang sesame cucumber wraps offer a delightful fusion of nutty, savory, and refreshing flavors. Originating from Korea, this dish combines the umami richness of doenjang, a fermented soybean paste, with the crisp freshness of cucumbers. Each wrap is a perfect bite-sized explosion of taste, enhanced by the earthy aroma of sesame seeds and the subtle heat of garlic. The wraps are not only delicious but also nutritious, providing a well-balanced meal that is low in calories yet satisfying. Popular among health-conscious food lovers, these wraps are perfect for a light lunch or as an appetizer at gatherings. Their simplicity and depth of flavor make them a beloved choice in Korean cuisine.

Ingredients

Serving Size:

Cucumber – 2 Piece
Doenjang – 4 Tbsp
Sesame Seeds – 2 Tbsp
Garlic – 2 Cloves
Green Onion – 4 Piece
Soy Sauce – 2 Tbsp
Sesame Oil – 2 Tbsp
Rice Vinegar – 1 Tbsp
Honey – 1 Tbsp
Tofu – 200 Grams

Nutrition

Per Serving

250 Kcal

Calories

12 Grams

Total Fat

2 Grams

Saturated Fat

8 Grams

Protein

28 Grams

Carbohydrates

3 Grams

Dietary Fiber

600 Mg

Sodium

15 Mg

Vitamin C

Directions

Step 1

Slice the cucumbers lengthwise into thin strips using a mandoline or knife.

Step 2

Mince the garlic and green onions finely.

Step 3

Set aside for the filling preparation.

Step 4

In a bowl, mix doenjang, soy sauce, sesame oil, rice vinegar, and honey to form a smooth paste.

Step 5

Cut tofu into small cubes and toss in the doenjang mixture until well-coated.

Step 6

Toast sesame seeds in a dry pan over medium heat until golden and aromatic.

Step 7

Assemble the wraps by placing a cucumber strip flat, adding a spoonful of tofu mix, and sprinkling with sesame seeds and green onions.

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Doenjang Sesame Cucumber Wraps

Categories :

Ingredients

Nutrition