Doenjang Seaweed Tofu Stir-fry

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Doenjang Seaweed Tofu Stir-fry is a savory Korean dish that highlights the rich and earthy flavors of doenjang, a traditional fermented soybean paste. The dish combines the umami of seaweed with the protein-rich tofu, creating a harmonious blend of textures and flavors. Onion, garlic, and a hint of sesame oil enhance the taste profile, making it both comforting and flavorful. This dish is a favorite among those who enjoy nutritious and wholesome meals, as it offers a balance of protein, vitamins, and minerals. Perfect for a quick weeknight dinner, it is both satisfying and healthy, appealing to vegans and non-vegans alike.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
20 Grams
Protein
30 Grams
Carbohydrates
4 Grams
Dietary Fiber
850 Mg
Sodium
500 Mcg
Vitamin A
150 Mg
Calcium

Directions

Step 1

Cut tofu into bite-sized cubes and pat dry with paper towels to remove excess moisture.

Step 2

Heat sesame oil in a large pan over medium heat. Add diced onion and minced garlic, sauté until fragrant.

Step 3

Add the tofu cubes to the pan and stir-fry until they are golden brown on all sides.

Step 4

Mix doenjang, soy sauce, and sugar with water in a bowl.

Step 5

Pour mixture over tofu and stir to coat evenly.

Step 6

Add the seaweed to the pan and cook for 5-7 minutes, stirring occasionally until the seaweed is tender.

Step 7

Garnish with chopped spring onions. Serve hot with steamed rice.

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