Doenjang Seaweed Tofu Stir-fry

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Korean Recipes

Doenjang Seaweed Tofu Stir-fry is a savory Korean dish that highlights the rich and earthy flavors of doenjang, a traditional fermented soybean paste. The dish combines the umami of seaweed with the protein-rich tofu, creating a harmonious blend of textures and flavors. Onion, garlic, and a hint of sesame oil enhance the taste profile, making it both comforting and flavorful. This dish is a favorite among those who enjoy nutritious and wholesome meals, as it offers a balance of protein, vitamins, and minerals. Perfect for a quick weeknight dinner, it is both satisfying and healthy, appealing to vegans and non-vegans alike.

Ingredients

Serving Size:

Onion – 1 Piece
Garlic – 3 Cloves
Tofu – 400 Grams
Seaweed – 1 Cup
Doenjang – 3 Tbsp
Soy Sauce – 2 Tbsp
Sesame Oil – 1 Tbsp
Spring Onion – 2 Piece
Sugar – 1 Tsp
Water – 1 Cup

Nutrition

Per Serving

350 Kcal

Calories

15 Grams

Total Fat

2 Grams

Saturated Fat

20 Grams

Protein

30 Grams

Carbohydrates

4 Grams

Dietary Fiber

850 Mg

Sodium

500 Mcg

Vitamin A

150 Mg

Calcium

Directions

Step 1

Cut tofu into bite-sized cubes and pat dry with paper towels to remove excess moisture.

Step 2

Heat sesame oil in a large pan over medium heat. Add diced onion and minced garlic, sauté until fragrant.

Step 3

Add the tofu cubes to the pan and stir-fry until they are golden brown on all sides.

Step 4

Mix doenjang, soy sauce, and sugar with water in a bowl.

Step 5

Pour mixture over tofu and stir to coat evenly.

Step 6

Add the seaweed to the pan and cook for 5-7 minutes, stirring occasionally until the seaweed is tender.

Step 7

Garnish with chopped spring onions. Serve hot with steamed rice.

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Doenjang Seaweed Tofu Stir-fry

Categories :

Ingredients

Nutrition