Doenjang Pumpkin Tofu Stir-fry is a delightful Korean dish that combines the rich, savory flavors of doenjang, a fermented soybean paste, with the natural sweetness of pumpkin and the satisfying texture of tofu. This dish is celebrated for its well-balanced taste profile, offering umami depth alongside the freshness of seasonal vegetables. Key ingredients include tofu, pumpkin, and a variety of vegetables like onions and bell peppers, all stir-fried to perfection in a hearty sauce. Loved for its comforting yet vibrant flavor, this stir-fry is not only nutritious but also incredibly easy to prepare, making it a favorite among those seeking a quick and healthy meal option. Perfect for family dinners, it brings a taste of traditional Korean cuisine to your table.
Doenjang Pumpkin Tofu Stir-fry
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Tofu – 400 Grams
- Pumpkin – 2 Cups
- Onion – 1 Piece
- Bell Pepper – 1 Piece
- Garlic – 3 Cloves
- Doenjang – 2 Tbsp
- Soy Sauce – 2 Tbsp
- Sesame Oil – 1 Tbsp
- Green Onion – 2 Piece
- Sesame Seeds – 1 Tsp
Nutrition
Per Serving
350 Kcal
Calories
18 Grams
Total Fat
3 Grams
Saturated Fat
950 Mg
Sodium
34 Grams
Total Carbohydrates
6 Grams
Dietary Fiber
15 Grams
Protein
60 Mg
Vitamin C
Directions
Step 1
Cut the tofu into bite-sized cubes and set aside.
Step 2
Slice the pumpkin, onion, and bell pepper into thin strips.
Step 3
In a large pan, heat the sesame oil over medium heat. Add garlic and stir until fragrant.
Step 4
Add the onion and bell pepper, stir-frying until they begin to soften.
Step 5
Add the pumpkin slices and cook until tender.
Step 6
Stir in the tofu, doenjang, soy sauce, and a splash of water. Cook until the tofu is heated through.
Step 7
Garnish with sliced green onions and sesame seeds before serving.
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