Doenjang Pumpkin Tofu Stir-fry

0 out of 5 stars (based on 0 reviews)

Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Doenjang Pumpkin Tofu Stir-fry is a delightful Korean dish that combines the rich, savory flavors of doenjang, a fermented soybean paste, with the natural sweetness of pumpkin and the satisfying texture of tofu. This dish is celebrated for its well-balanced taste profile, offering umami depth alongside the freshness of seasonal vegetables. Key ingredients include tofu, pumpkin, and a variety of vegetables like onions and bell peppers, all stir-fried to perfection in a hearty sauce. Loved for its comforting yet vibrant flavor, this stir-fry is not only nutritious but also incredibly easy to prepare, making it a favorite among those seeking a quick and healthy meal option. Perfect for family dinners, it brings a taste of traditional Korean cuisine to your table.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
18 Grams
Total Fat
3 Grams
Saturated Fat
950 Mg
Sodium
34 Grams
Total Carbohydrates
6 Grams
Dietary Fiber
15 Grams
Protein
60 Mg
Vitamin C

Directions

Step 1

Cut the tofu into bite-sized cubes and set aside.

Step 2

Slice the pumpkin, onion, and bell pepper into thin strips.

Step 3

In a large pan, heat the sesame oil over medium heat. Add garlic and stir until fragrant.

Step 4

Add the onion and bell pepper, stir-frying until they begin to soften.

Step 5

Add the pumpkin slices and cook until tender.

Step 6

Stir in the tofu, doenjang, soy sauce, and a splash of water. Cook until the tofu is heated through.

Step 7

Garnish with sliced green onions and sesame seeds before serving.

Latest Recipe

Doenjang Kimchi Tofu Bowl is a delightful fusion dish that....

The Honey Lime Mint Chicken Bowl is a vibrant dish....

Zesty Ginger Fig Pancakes are a delightful twist on the....

Galangal Lemongrass Beef Stir-Fry is a vibrant Thai dish bursting....

Reviews

There are no reviews yet. Be the first one to write one.

Share This Recipe

Share This Link Via
Facebook
WhatsApp
X
Email
Or Copy Link