Doenjang Mushroom Spinach Stir-fry is a delightful Korean-inspired dish that combines earthy mushrooms and vibrant spinach with the rich, umami flavors of doenjang, a traditional Korean soybean paste. This dish is cherished for its savory taste profile, where the nutty and slightly salty doenjang enhances the natural flavors of the vegetables. The dish is quick to prepare, making it perfect for a nutritious weeknight meal. It’s a popular choice among those who appreciate the depth of flavor and health benefits that Korean cuisine offers. The combination of mushrooms and spinach provides a hearty and satisfying texture, while the garlic and sesame oil add aromatic notes that elevate the entire dish.
Doenjang Mushroom Spinach Stir-fry
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Cook Time
30 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Mushroom – 300 Grams
- Spinach – 200 Grams
- Onion – 1 Piece
- Garlic – 3 Cloves
- Doenjang – 3 Tbsp
- Soy Sauce – 2 Tbsp
- Sesame Oil – 1 Tbsp
- Sugar – 1 Tsp
- Sesame Seeds – 1 Tbsp
- Green Onion – 2 Piece
Nutrition
Per Serving
200 Kcal
Calories
10 Grams
Total Fat
1.5 Grams
Saturated Fat
700 Mg
Sodium
25 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
6 Grams
Sugars
8 Grams
Protein
Directions
Step 1
Clean the mushrooms and spinach thoroughly under running water. Slice the mushrooms and chop the spinach into manageable pieces.
Step 2
Peel and mince the garlic. Slice the onion and green onions thinly.
Step 3
In a large pan, heat sesame oil over medium heat.
Step 4
Add garlic and onions, sautéing until fragrant.
Step 5
Add the mushrooms to the pan and cook until they begin to soften, about 5 minutes.
Step 6
Stir in doenjang, soy sauce, and sugar. Mix well to coat the mushrooms evenly.
Step 7
Add the spinach and cook until wilted.
Step 8
Sprinkle sesame seeds and green onions on top before serving.
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