Doenjang Lotus Stir-fry

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Korean Recipes

Doenjang Lotus Root Stir-fry is a delightful Korean dish that combines the earthy flavors of lotus root with the rich, umami taste of doenjang, a traditional Korean soybean paste. The lotus root provides a unique, crunchy texture, while the doenjang adds depth and a savory aroma to the dish. This stir-fry is often enjoyed for its balance of flavors and its wholesome, nutritious ingredients. Adding vegetables like carrots and bell peppers enhances the dish’s vibrancy and nutritional profile, making it a favorite among those seeking a healthy yet flavorful meal. This dish is perfect as a side or a light main course, loved for its simplicity and robust taste.

Ingredients

Serving Size:

Lotus root – 300 Grams
Doenjang – 2 Tbsp
Carrot – 1 Piece
Bell Pepper – 1 Piece
Soy Sauce – 1 Tbsp
Garlic – 3 Cloves
Sesame Oil – 1 Tbsp
Sesame Seeds – 1 Tsp
Green Onion – 2 Piece

Nutrition

Per Serving

250 Kcal

Calories

10 Grams

Total Fat

1 Grams

Saturated Fat

600 Mg

Sodium

35 Grams

Total Carbohydrate

6 Grams

Dietary Fiber

7 Grams

Protein

Directions

Step 1

Peel and slice the lotus root into thin, even pieces. Soak in water to prevent discoloration.

Step 2

Chop the carrot and bell pepper into thin strips.

Step 3

Mince the garlic and slice the green onions.

Step 4

Heat sesame oil in a large pan over medium heat. Add garlic and stir-fry until fragrant.

Step 5

Add the lotus root slices and stir-fry for about 5 minutes until slightly tender.

Step 6

Mix in the carrot and bell pepper strips, continue to stir-fry for another 3-4 minutes.

Step 7

Stir in doenjang, soy sauce, and a splash of water. Mix thoroughly and cook for 3 more minutes.

Step 8

Garnish with sliced green onions and sesame seeds before serving.

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Doenjang Lotus Stir-fry

Categories :

Ingredients

Nutrition