Doenjang Kale Bowl

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

The Doenjang Kale Sweet Potato Bowl is a vibrant and nutritious dish that combines the deep, savory flavors of Korean doenjang with the earthy sweetness of roasted sweet potatoes and the hearty texture of kale. Originating from Korean cuisine, this dish is a perfect blend of taste and health, making it a favorite among those who appreciate wholesome meals. The key ingredients include nutrient-rich kale, sweet potatoes, and the fermented soybean paste, doenjang, which adds a unique umami flavor. This bowl is loved for its balance of flavors, the contrast of textures, and its ability to provide a satisfying meal that is both healthy and filling. Ideal for a nourishing lunch or dinner, it is both comforting and energizing, appealing to vegetarians and non-vegetarians alike.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
800 Mg
Sodium
55 Grams
Carbohydrates
7 Grams
Dietary Fiber
8 Grams
Protein

Directions

Step 1

Preheat the oven to 400°F (200°C). Peel and dice the sweet potatoes into bite-sized pieces. Toss with a tablespoon of sesame oil and arrange on a baking sheet. Roast for 25 minutes or until tender.

Step 2

While the sweet potatoes are roasting, rinse and chop the kale. Set aside.

Step 3

In a large skillet, heat the remaining sesame oil over medium heat. Add chopped onion and minced garlic, sautéing until fragrant.

Step 4

Add the chopped kale to the skillet, stirring until it wilts. Mix in the doenjang and soy sauce, ensuring the kale is evenly coated.

Step 5

Cook rice according to package instructions. Once done, fluff with a fork and keep warm.

Step 6

Assemble the bowls by placing rice at the bottom, topped with roasted sweet potatoes, sautéed kale, and a sprinkle of green onions and sesame seeds.

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