Doenjang Eggplant Wraps

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Doenjang Sesame Eggplant Wraps are a delightful fusion of Korean tradition and modern taste. Originating from the rich culinary heritage of Korea, this dish combines the umami depth of doenjang, a fermented soybean paste, with the nutty warmth of sesame. Eggplants, known for their ability to absorb flavors, become the perfect canvas for this savory marinade. These wraps offer a balance of textures and flavors: the soft, tender eggplant mingles with the crisp freshness of lettuce, creating a satisfying bite. Loved for its simplicity and robust taste, this dish is both vegan-friendly and packed with nutrients. It’s a favorite among those who seek a quick, healthy meal that doesn’t compromise on flavor.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
800 Mg
Sodium
45 Grams
Total Carbohydrate
7 Grams
Dietary Fiber
10 Grams
Protein
15 Mg
Vitamin C

Directions

Step 1

Slice the eggplants into half-inch thick rounds. Set aside.

Step 2

In a bowl, mix doenjang, soy sauce, sesame oil, and minced garlic to make a marinade.

Step 3

Coat the eggplant slices with the marinade. Let them sit for 15 minutes.

Step 4

Grill the marinated eggplant on a skillet over medium heat until tender, about 5 minutes per side.

Step 5

Sprinkle sesame seeds and chopped green onions over the cooked eggplant.

Step 6

Cook rice according to package instructions.

Step 7

Assemble wraps by placing a spoonful of rice, a slice of eggplant, and a sprinkle of gochugaru in each lettuce leaf.

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