Doenjang Eggplant Stir-fry

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Cook Time

30 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Doenjang Eggplant and Kale Stir-fry is a delightful Korean-inspired dish that combines the earthy flavors of doenjang, a fermented soybean paste, with the smooth texture of eggplant and the robust taste of kale. This savory dish is rich in umami and offers a harmonious blend of flavors that is both comforting and satisfying. Eggplants absorb the deeply savory doenjang sauce, while the kale adds a refreshing contrast with its slight bitterness and tender crunch. This stir-fry is not only delicious but also packed with nutrients, making it a popular choice among those seeking a wholesome, plant-based meal. Loved for its simplicity and depth of flavor, it pairs beautifully with steamed rice, providing a nutritious and fulfilling dining experience.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
20 Grams
Total Fat
3 Grams
Saturated Fat
600 Mg
Sodium
35 Grams
Total Carbohydrates
8 Grams
Dietary Fiber
10 Grams
Protein
30 Mg
Vitamin C

Directions

Step 1

Slice the eggplants into half-moon shapes and set aside. Roughly chop the kale and set aside.

Step 2

Dice the onion and mince the garlic cloves.

Step 3

In a large pan, heat vegetable oil over medium heat. Add the onion and garlic, sauté until fragrant.

Step 4

Add the eggplant to the pan and cook until it starts to soften, about 5-7 minutes.

Step 5

Stir in the kale, doenjang, soy sauce, and sesame oil. Cook until the kale is wilted.

Step 6

Sprinkle sesame seeds over the stir-fry.

Step 7

Garnish with chopped green onions before serving.

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