Dhonepata Shorshe Chingri Diye Potol Bharta is a delightful Bangladeshi dish that combines the unique flavors of pointed gourd (potol) with shrimp, mustard, and coriander. This dish offers a harmonious blend of spicy, tangy, and earthy flavors, rich in aromatic spices that are signature to Bangladeshi cuisine. The mustard paste adds a pungent depth, while the shrimp provides a delicate sweetness. Fresh coriander leaves enhance the herbal notes, making it an irresistible option for seafood lovers. Often enjoyed with steamed rice, this potol bharta is adored for its balance of textures and its ability to bring out the best in traditional Bengali spices. Loved for its aromatic profile and comforting taste, it remains a staple in Bangladeshi households.
Dhonepata Shorshe Chingri Potol Bharta
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Pointed Gourd – 8 Piece
- Shrimp – 200 Grams
- Mustard Paste – 3 Tbsp
- coriander leaves – 1 Cup
- Onion – 1 Piece
- Garlic – 4 Piece
- Green Chili – 3 Piece
- Turmeric Powder – 1 Tsp
- Salt – 1 Tsp
- Vegetable Oil – 2 Tbsp
Nutrition
Per Serving
350 Kcal
Calories
25 Grams
Protein
20 Grams
Total Fat
3 Grams
Saturated Fat
15 Grams
Carbohydrates
5 Grams
Dietary Fiber
600 Mg
Sodium
20 Mg
Vitamin C
Directions
Step 1
Peel the pointed gourds and boil them until tender. Drain and set aside.
Step 2
Clean and devein the shrimp.
Step 3
Marinate with turmeric and salt.
Step 4
Heat oil in a pan. Fry the onions and garlic until golden brown.
Step 5
Add shrimp and cook until they turn pink. Remove from pan.
Step 6
Mash the boiled gourds in a bowl. Stir in mustard paste, coriander, green chilies, and cooked shrimp.
Step 7
Mix well, adjust salt, and garnish with more coriander leaves. Serve with rice.
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