Dhonepata Shorshe Chingri Potol Bharta

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Dhonepata Shorshe Chingri Diye Potol Bharta is a delightful Bangladeshi dish that combines the unique flavors of pointed gourd (potol) with shrimp, mustard, and coriander. This dish offers a harmonious blend of spicy, tangy, and earthy flavors, rich in aromatic spices that are signature to Bangladeshi cuisine. The mustard paste adds a pungent depth, while the shrimp provides a delicate sweetness. Fresh coriander leaves enhance the herbal notes, making it an irresistible option for seafood lovers. Often enjoyed with steamed rice, this potol bharta is adored for its balance of textures and its ability to bring out the best in traditional Bengali spices. Loved for its aromatic profile and comforting taste, it remains a staple in Bangladeshi households.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
25 Grams
Protein
20 Grams
Total Fat
3 Grams
Saturated Fat
15 Grams
Carbohydrates
5 Grams
Dietary Fiber
600 Mg
Sodium
20 Mg
Vitamin C

Directions

Step 1

Peel the pointed gourds and boil them until tender. Drain and set aside.

Step 2

Clean and devein the shrimp.

Step 3

Marinate with turmeric and salt.

Step 4

Heat oil in a pan. Fry the onions and garlic until golden brown.

Step 5

Add shrimp and cook until they turn pink. Remove from pan.

Step 6

Mash the boiled gourds in a bowl. Stir in mustard paste, coriander, green chilies, and cooked shrimp.

Step 7

Mix well, adjust salt, and garnish with more coriander leaves. Serve with rice.

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