Chingri Lau Bhapa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Chingri Lau Bhapa is a beloved dish from Bangladesh that combines the succulent flavors of prawns with the mild, refreshing taste of bottle gourd. This dish is a perfect example of Bangladeshi cuisine’s ability to balance spices and textures. The prawns are marinated in a mix of mustard paste, green chilies, and spices, then steamed with grated bottle gourd, creating a harmonious blend of flavors that is both spicy and subtly sweet. The dish is often enjoyed with steamed rice, making it a comforting and satisfying meal. It’s cherished for its simplicity, yet delightful taste, making it a favorite among seafood lovers.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
25 Grams
Protein
15 Grams
Total Fat
5 Grams
Saturated Fat
150 Mg
Cholesterol
600 Mg
Sodium
20 Grams
Carbohydrates
3 Grams
Dietary Fiber

Directions

Step 1

Peel and grate the bottle gourd. Set aside.

Step 2

Clean and devein the prawns. Rinse thoroughly and pat dry.

Step 3

In a bowl, mix mustard paste, green chilies, turmeric powder, salt, and mustard oil. Add prawns and coat well.

Step 4

Add grated bottle gourd, garlic, ginger, and coconut to the prawn mixture. Stir to combine.

Step 5

Transfer the mixture to a heatproof container. Cover and steam for 20 minutes or until prawns are cooked.

Step 6

Once cooked, remove from heat. Let it rest for 5 minutes before serving.

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