Ginger Shiso Tofu Tataki

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Ginger Shiso Tofu Tataki is a refreshing Japanese dish that combines the subtle flavors of tofu with the aromatic freshness of shiso leaves and the zing of ginger. Originating from the Japanese tradition of lightly searing ingredients to enhance their natural flavors, this dish is a favorite for its delicate balance of taste and texture. The tofu is marinated in a savory sauce, then quickly seared to retain its soft interior while introducing a slightly crisp exterior. Ginger and shiso add layers of complexity, making it both a comforting and invigorating meal. It’s loved for its simplicity, healthiness, and the way it highlights the essence of each ingredient.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
20 Grams
Total Fat
3 Grams
Saturated Fat
15 Grams
Protein
25 Grams
Carbohydrates
5 Grams
Dietary Fiber
800 Mg
Sodium
10 Mg
Vitamin C

Directions

Step 1

Press the tofu to remove excess water, then cut it into thick slices.

Step 2

In a bowl, mix soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, and sugar to create a marinade.

Step 3

Marinate the tofu slices in the mixture for 20 minutes, ensuring they are well-coated.

Step 4

Heat a non-stick pan over medium-high heat and sear the tofu slices for 2 minutes on each side until golden brown.

Step 5

Chop the shiso leaves and green onions finely.

Step 6

Arrange the tofu slices on a platter, sprinkle chopped shiso, green onions, and sesame seeds on top before serving.

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