Shorshe Dhonepata Kachki Bharta

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Shorshe Dhonepata Kachki Bharta is a traditional Bangladeshi dish that combines the unique flavors of mustard and coriander with small river fish known as kachki. This dish is cherished for its bold taste and aromatic profile, offering a delightful combination of tangy mustard seeds and fresh coriander leaves. The kachki fish, tender and flavorful, is perfectly mashed and blended with spices to create a unique bharta. Popular in Bengali households, this dish is loved for its simplicity and depth of flavors. It is often served with steamed rice and is a staple during family meals and festive occasions, providing an authentic taste of Bangladeshi culinary heritage.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
70 Mg
Cholesterol
600 Mg
Sodium
25 Grams
Total Carbohydrate
5 Grams
Dietary Fiber
30 Grams
Protein
20 Mg
Vitamin C

Directions

Step 1

Clean the kachki fish thoroughly and set aside.

Step 2

Grind mustard seeds with a little water to make a paste.

Step 3

In a pan, heat mustard oil until smoking, then reduce heat.

Step 4

Add chopped onions and garlic, sauté until golden brown.

Step 5

Add mustard paste, turmeric, and salt to the pan.

Step 6

Cook for 5 minutes, stirring frequently.

Step 7

Add kachki fish and cook until water evaporates and fish is tender.

Step 8

Mix in chopped coriander leaves and green chilies.

Step 9

Mash the fish and blend with spices thoroughly.

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