Doenjang Broccoli Tofu Wraps

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Doenjang Broccoli Tofu Wraps bring a delightful fusion of Korean flavors to a simple yet satisfying meal. Originating from the traditional Korean use of doenjang, a fermented soybean paste, these wraps offer a unique taste profile that’s savory, slightly nutty, and deeply umami. The combination of crispy tofu, tender broccoli, and the rich doenjang sauce wrapped in a soft tortilla creates a harmonious balance of textures and flavors. Key ingredients include tofu, broccoli, and doenjang, accompanied by fresh vegetables to add crunch and freshness. Loved for their healthfulness and versatility, these wraps cater to both vegetarian and vegan diets, making them a popular choice for a quick lunch or dinner that’s both nutritious and delicious.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
18 Grams
Total Fat
3 Grams
Saturated Fat
700 Mg
Sodium
35 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
15 Grams
Protein

Directions

Step 1

Prepare the tofu by cutting it into bite-sized cubes. Pat dry with a paper towel.

Step 2

Heat sesame oil in a pan over medium heat.

Step 3

Add tofu cubes and fry until golden brown on all sides. Remove and set aside.

Step 4

In the same pan, add chopped garlic and onion. Sauté until the onion becomes translucent.

Step 5

Add broccoli florets and sliced red pepper to the pan. Stir-fry for about 5 minutes until tender.

Step 6

Mix doenjang and soy sauce in a bowl. Pour over the vegetables and stir well to combine.

Step 7

Return the tofu to the pan, mix thoroughly, and cook for another 2 minutes. Serve the mixture in warm tortillas.

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