Shorshe Dhonepata Fulkopi Bharta is a delightful Bangladeshi dish known for its rich, earthy flavors and vibrant green color. The dish combines the pungent taste of mustard seeds with the fresh aroma of coriander leaves, creating a unique and enticing flavor profile. Cauliflower adds a mild sweetness and a tender texture, balancing the robust spices. This vegetarian delight is often loved for its simplicity and the way it harmonizes bold ingredients into a comforting meal. People adore it for its versatility, as it pairs well with steamed rice, making it a staple in Bangladeshi households, especially during the winter season when cauliflower is abundant.
Shorshe Dhonepata Bharta
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Cauliflower – 500 Grams
- Mustard Seeds – 2 Tbsp
- coriander leaves – 1 Cups
- Green Chili – 2 Piece
- Turmeric Powder – 1 Tsp
- Salt – 1 Tsp
- Onion – 1 Piece
- Garlic – 4 Cloves
- Oil – 2 Tbsp
Nutrition
Per Serving
150 Kcal
Calories
8 Grams
Total Fat
1 Grams
Saturated Fat
450 Mg
Sodium
400 Mg
Potassium
15 Grams
Total Carbohydrate
4 Grams
Dietary Fiber
Directions
Step 1
Wash and cut the cauliflower into small florets.
Step 2
Boil the cauliflower with a pinch of turmeric and salt until tender.
Step 3
Drain and set aside.
Step 4
Grind mustard seeds with green chili and a little water to make a paste.
Step 5
Heat oil in a pan, sauté sliced onion and garlic until golden brown.
Step 6
Add the mustard paste and cook for a few minutes until the raw smell disappears.
Step 7
Add boiled cauliflower, coriander leaves, and adjust salt. Mix well and cook for another 5 minutes.
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