Doenjang Cucumber Tofu Bowl

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

The Doenjang Cucumber Tofu Bowl is a delightful fusion of flavors and textures, hailing from Korean culinary traditions. The dish features the earthy richness of doenjang, a traditional fermented soybean paste, which imparts a deep umami flavor that is balanced by the crisp freshness of cucumbers. Tofu adds a gentle, creamy texture, absorbing the savory notes of the marinade. This dish is not only healthy but also vibrant, making it visually appealing and nourishing. It is loved for its simplicity and the way it showcases the foundational flavors of Korean cuisine. The combination of fresh vegetables, protein-rich tofu, and the aromatic doenjang makes it a perfect choice for those seeking a wholesome meal with a burst of authentic taste.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
850 Mg
Sodium
40 Grams
Total Carbohydrates
3 Grams
Dietary Fiber
18 Grams
Protein

Directions

Step 1

Rinse and drain the tofu, then cut it into bite-sized cubes. Set aside.

Step 2

In a bowl, mix doenjang, soy sauce, minced garlic, and sesame oil. Stir to combine well.

Step 3

Add the tofu cubes to the marinade, ensuring they are well coated. Let it sit for at least 15 minutes.

Step 4

Meanwhile, cook rice with water and salt in a rice cooker or pot. Once cooked, fluff with a fork.

Step 5

Slice cucumbers thinly and chop green onions.

Step 6

Set them aside for garnishing.

Step 7

Heat a non-stick pan over medium heat and add the marinated tofu. Cook until golden brown.

Step 8

Assemble the bowl by placing rice at the bottom, topped with tofu, cucumbers, and green onions. Serve immediately.

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