Shorshe Dhonepata Bhindi

0 out of 5 stars (based on 0 reviews)

Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Shorshe Dhonepata Bhindi Bhapa is a delightful Bangladeshi dish combining the unique flavors of mustard and coriander with tender okra. This steamed recipe is a favorite for its aromatic, earthy, and slightly spicy taste profile. Mustard seeds and fresh coriander leaves are ground to form a rich paste that coats the okra, infusing it with robust flavors. The dish is typically enjoyed with steamed rice, making it a wholesome vegetarian meal. Its simple preparation and the use of fresh ingredients make it a beloved choice for both family meals and festive occasions. The blend of spices and herbs offers a refreshing and exotic taste that is loved by many.

Ingredients

Nutrition

Per Serving

150 Kcal
Calories
10 Grams
Total Fat
1 Grams
Saturated Fat
400 Mg
Sodium
15 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
3 Grams
Protein
25 Mg
Vitamin C

Directions

Step 1

Wash and dry the okra thoroughly. Cut them into halves.

Step 2

Grind mustard seeds with water to form a smooth paste.

Step 3

Add coriander leaves and green chili, blend again.

Step 4

Mix turmeric powder and salt with the paste. Coat okra with this mixture.

Step 5

In a pan, heat mustard oil and sauté sliced onions and garlic until golden brown.

Step 6

Add the coated okra into the pan, cover, and steam for 15 minutes.

Step 7

Check the tenderness and adjust seasoning if needed. Serve hot.

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