Shorshe Dhonepata Bhindi

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bangladeshi Recipes

Shorshe Dhonepata Bhindi Bhapa is a delightful Bangladeshi dish combining the unique flavors of mustard and coriander with tender okra. This steamed recipe is a favorite for its aromatic, earthy, and slightly spicy taste profile. Mustard seeds and fresh coriander leaves are ground to form a rich paste that coats the okra, infusing it with robust flavors. The dish is typically enjoyed with steamed rice, making it a wholesome vegetarian meal. Its simple preparation and the use of fresh ingredients make it a beloved choice for both family meals and festive occasions. The blend of spices and herbs offers a refreshing and exotic taste that is loved by many.

Ingredients

Serving Size:

Okra – 500 Grams
Mustard Seeds – 2 Tbsp
coriander leaves – 1 Cups
Green Chili – 2 Piece
Turmeric Powder – 0.5 Tsp
Salt – 1 Tsp
Mustard Oil – 2 Tbsp
Onion – 1 Piece
Garlic – 4 Cloves
Water – 0.5 Cups

Nutrition

Per Serving

150 Kcal

Calories

10 Grams

Total Fat

1 Grams

Saturated Fat

400 Mg

Sodium

15 Grams

Total Carbohydrates

5 Grams

Dietary Fiber

3 Grams

Protein

25 Mg

Vitamin C

Directions

Step 1

Wash and dry the okra thoroughly. Cut them into halves.

Step 2

Grind mustard seeds with water to form a smooth paste.

Step 3

Add coriander leaves and green chili, blend again.

Step 4

Mix turmeric powder and salt with the paste. Coat okra with this mixture.

Step 5

In a pan, heat mustard oil and sauté sliced onions and garlic until golden brown.

Step 6

Add the coated okra into the pan, cover, and steam for 15 minutes.

Step 7

Check the tenderness and adjust seasoning if needed. Serve hot.

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Shorshe Dhonepata Bhindi

Categories :

Ingredients

Nutrition