Shorshe Dhonepata Paneer

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bangladeshi Recipes

Shorshe Dhonepata Paneer Torkari is a delightful Bengali dish, celebrated for its aromatic spices and rich flavors. Originating from Bangladesh, this curry blends creamy paneer with a unique mustard and coriander paste, providing a spicy yet tangy taste that is both comforting and invigorating. People love this dish for its perfect balance of heat and freshness, thanks to the mustard and coriander leaves. The paneer absorbs the spices beautifully, making every bite flavorful and satisfying. This dish is often served with steamed rice or flatbread, making it a beloved choice for both everyday meals and special occasions.

Ingredients

Serving Size:

Paneer – 400 Grams
Mustard Seeds – 2 Tbsp
coriander leaves – 1 Cup
Onion – 2 Cups
Garlic – 4 Cloves
Ginger – 1 Tsp
Green Chili – 2 Piece
Turmeric Powder – 1 Tsp
Salt – 1 Tsp
Oil – 3 Tbsp

Nutrition

Per Serving

350 Kcal

Calories

28 Grams

Total Fat

12 Grams

Saturated Fat

45 Mg

Cholesterol

600 Mg

Sodium

12 Grams

Total Carbohydrate

4 Grams

Dietary Fiber

18 Grams

Protein

Directions

Step 1

Soak mustard seeds in warm water for 15 minutes, then blend with coriander leaves, garlic, and ginger to form a smooth paste.

Step 2

Cut paneer into cubes and lightly fry in oil until golden. Remove and set aside.

Step 3

In the same pan, add more oil if needed, then sauté onions until translucent.

Step 4

Add the mustard-coriander paste to the onions and cook for 5 minutes.

Step 5

Stir in turmeric powder and green chilies.

Step 6

Add the fried paneer cubes to the pan, mixing well to coat them with the spice mixture.

Step 7

Pour in half a cup of water, add salt, and let the curry simmer for 10 minutes until the sauce thickens.

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Shorshe Dhonepata Paneer

Categories :

Ingredients

Nutrition