Kabocha Shiso Tofu Harusame

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Kabocha Shiso Tofu Harusame is a delightful Japanese dish that combines the earthy sweetness of kabocha squash, the refreshing aroma of shiso leaves, and the smooth texture of tofu with the delicate transparency of harusame noodles. This dish is known for its unique blend of flavors and textures, offering a balanced taste that’s both comforting and invigorating. People love it for its health benefits, as it’s packed with vitamins and minerals while being low in calories. The kabocha provides a creamy sweetness, while the shiso adds a minty, citrusy note that complements the mild flavor of tofu. Harusame noodles, made from mung bean starch, add a satisfying chewiness. This dish is perfect for those seeking a nutritious and delicious meal that embodies the essence of Japanese cuisine.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
550 Mg
Sodium
45 Grams
Total Carbohydrate
5 Grams
Dietary Fiber
6 Grams
Sugars
15 Grams
Protein

Directions

Step 1

Peel and cube the kabocha squash into bite-sized pieces.

Step 2

Heat sesame oil in a large pan, add minced garlic and ginger, and sauté until fragrant.

Step 3

Add the cubed kabocha to the pan and cook for 5-7 minutes until slightly tender.

Step 4

Cut tofu into cubes.

Step 5

Add tofu to the pan and gently stir to combine.

Step 6

Add soy sauce and mirin, stirring well to coat the tofu and kabocha.

Step 7

Cook harusame noodles according to package instructions and drain.

Step 8

Mix in drained noodles, sliced shiso leaves, and chopped scallions. Serve warm.

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