Kabocha Shiso Tofu Katsu

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Kabocha Shiso Tofu Katsu is a delightful Japanese dish that brings together the creamy texture of kabocha squash, the fresh aroma of shiso leaves, and the satisfying crunch of tofu katsu. Originating from Japan, this dish is loved for its unique blend of flavors and textures. The kabocha squash offers a sweet and nutty taste, while shiso leaves add a hint of minty freshness. Tofu, coated in panko breadcrumbs and fried to golden perfection, provides a crispy exterior with a soft interior. This vegetarian katsu is not only a flavorful treat but also a healthy alternative to traditional meat-based katsu. Its vibrant colors and enticing aroma make it a favorite choice for both family dinners and special occasions.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
22 Grams
Total Fat
3.5 Grams
Saturated Fat
70 Mg
Cholesterol
450 Mg
Sodium
28 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
15 Grams
Protein

Directions

Step 1

Peel the kabocha and cut it into thin slices. Set aside.

Step 2

Wrap tofu in a clean towel and press to remove excess water for 15 minutes.

Step 3

Slice tofu into thick pieces. Season both sides with salt and pepper.

Step 4

Place flour, beaten eggs, and panko in separate dishes. Dredge tofu in flour, dip into eggs, then coat with panko.

Step 5

Heat oil in a pan over medium heat. Fry tofu until golden brown on both sides.

Step 6

Fry kabocha slices until tender. Drain on paper towels.

Step 7

Arrange tofu katsu and kabocha on a plate. Garnish with shiso leaves and serve with soy sauce.

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