Shorshe Dhonepata Bhapa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Shorshe Dhonepata Fulkopi Bhapa is a cherished Bangladeshi dish known for its rich, aromatic flavors and delightful textures. The dish features cauliflower, or ‘fulkopi’, steamed in a luscious mustard and cilantro paste, creating a perfect blend of pungent, earthy, and fresh flavors. The mustard seeds lend a sharp, tangy taste, beautifully complemented by the fresh cilantro’s bright notes. This vegetarian delight is not only popular for its unique taste profile but also for its simplicity and health benefits. Often enjoyed with steamed rice, this dish offers a wholesome, satisfying meal experience. It’s loved for its minimal use of oil and spices, focusing instead on the natural flavors of the ingredients, making it a favorite among those who prefer light yet flavorful dishes.

Ingredients

Nutrition

Per Serving

220 Kcal
Calories
16 Grams
Total Fat
1.5 Grams
Saturated Fat
350 Mg
Sodium
18 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
6 Grams
Protein

Directions

Step 1

Cut the cauliflower into medium-sized florets and wash thoroughly.

Step 2

Grind mustard seeds, cilantro, and green chilies into a smooth paste using a little water.

Step 3

In a bowl, mix the paste with turmeric powder, salt, sugar, and mustard oil.

Step 4

Add the cauliflower florets to the mixture, ensuring they are well coated.

Step 5

Transfer the mixture to a steaming dish and add half a cup of water.

Step 6

Steam for 25-30 minutes until the cauliflower is tender and infused with the flavors.

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