Kabocha Shiso Tofu Tataki

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Kabocha Shiso Tofu Tataki is a delightful fusion of Japanese culinary traditions, combining the earthy sweetness of kabocha squash with the aromatic freshness of shiso leaves and the subtle creaminess of tofu. This dish is a celebration of contrasting textures and flavors, where each bite offers a harmonious blend of soft tofu, roasted squash, and the invigorating zest of shiso. The tataki method, typically applied to meats, is innovatively used here to sear the tofu, enhancing its flavor profile. Loved for its unique taste and visual appeal, this dish is perfect for those seeking a light yet satisfying meal, rich in nutrients and bursting with vibrant flavors. Ideal for vegetarians and those who appreciate the delicate balance of traditional Japanese ingredients.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
800 Mg
Sodium
40 Grams
Total Carbohydrate
5 Grams
Dietary Fiber
8 Grams
Sugars
15 Grams
Protein

Directions

Step 1

Preheat the oven to 180°C (350°F). Cut the kabocha into wedges and remove seeds. Place on a baking tray and drizzle with olive oil.

Step 2

Roast the kabocha for 25 minutes or until tender. Set aside to cool.

Step 3

Press the tofu to remove excess water. Cut it into thick slices.

Step 4

Heat a pan over medium heat and add olive oil.

Step 5

Sear the tofu slices for 2 minutes on each side until golden.

Step 6

In a bowl, mix soy sauce, rice vinegar, grated ginger, and minced garlic to create the sauce.

Step 7

Arrange the tofu and kabocha on a plate. Drizzle with sauce, garnish with shiso leaves, sliced scallions, and sesame seeds before serving.

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