Doenjang Tofu Bowl

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

The Doenjang Carrot Tofu Bowl is a delightful fusion of earthy and savory flavors, central to Korean cuisine. Doenjang, a fermented soybean paste, imparts a rich umami taste that beautifully complements the fresh, crisp carrots and the tender, protein-rich tofu. This dish is not only a feast for the taste buds but also a nutritious choice, packed with essential vitamins and minerals. Known for its simplicity and balance, it has become a favorite among those seeking wholesome, plant-based meals. The combination of textures and flavors makes it a perfect choice for a healthy lunch or dinner, offering a satisfying and flavorful experience that keeps people coming back for more.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Protein
15 Grams
Total Fat
2 Grams
Saturated Fat
40 Grams
Carbohydrates
5 Grams
Dietary Fiber
600 Mg
Sodium
10 Mg
Vitamin C

Directions

Step 1

Cook the rice according to package instructions and set aside.

Step 2

Cut tofu into cubes.

Step 3

Slice carrots and onions thinly.

Step 4

Heat sesame oil in a pan, add garlic, and sauté until fragrant.

Step 5

Add tofu to the pan and cook until golden brown on all sides.

Step 6

Stir in carrots and onions, cooking until they are tender.

Step 7

Add doenjang, soy sauce, and mix well. Cook for 5 more minutes.

Step 8

Serve tofu and vegetables over rice, garnished with green onions and sesame seeds.

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