Shorshe Dhonepata Jhal

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Cook Time
45 mins
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Fresh Every Time

Serving
4 Persons

Categories :

Shorshe Dhonepata Jhal is a traditional Bangladeshi dish renowned for its bold and vibrant flavors. Originating from the rich culinary heritage of Bangladesh, this dish primarily features kachki fish cooked in a luscious mustard and coriander sauce. The mustard imparts a sharp, pungent taste while the coriander leaves add a fresh, herbaceous note, creating a perfectly balanced flavor profile. This dish is often enjoyed with steamed rice, making it a comforting yet exciting meal for many. People love it for its simplicity, quick preparation, and the way it brings a taste of Bangladesh to their dining tables. Perfect for seafood lovers, it showcases the country’s love for mustard-based dishes and fresh ingredients.

Ingredients

Nutrition

Per Serving

280 Kcal
Calories
25 Grams
Protein
15 Grams
Total Fat
2 Grams
Saturated Fat
10 Grams
Carbohydrates
3 Grams
Dietary Fiber
600 Mg
Sodium
20 Mg
Vitamin C

Directions

Step 1

Wash the kachki fish thoroughly and set aside. Grind the mustard seeds into a fine paste using a little water.

Step 2

Finely chop the onion and coriander leaves. Slit the green chilies lengthwise.

Step 3

Heat mustard oil in a pan over medium heat. Add the chopped onions and sauté until golden brown.

Step 4

Add the mustard paste, turmeric powder, and salt. Cook for 2-3 minutes until the oil separates from the paste.

Step 5

Add the kachki fish and green chilies. Stir gently to coat the fish with the mustard mixture.

Step 6

Pour in water and bring to a boil. Reduce the heat and let it simmer until the fish is cooked through.

Step 7

Garnish with coriander leaves and serve hot with steamed rice.

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