Doenjang Zucchini Tofu Wraps

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Doenjang Zucchini Tofu Wraps are a delightful fusion of Korean flavors and healthy ingredients, perfect for a light yet satisfying meal. Originating from Korea, doenjang is a fermented soybean paste that brings a rich, umami depth to any dish, and it perfectly complements the mild taste of zucchini and the creamy texture of tofu. These wraps are loved for their vibrant taste profile and nutritional value, offering a balance of protein, fiber, and essential vitamins. The combination of fresh vegetables and the savory doenjang paste creates a delicious harmony that is both nourishing and delicious. Ideal for those seeking a plant-based meal with a Korean twist, these wraps are easy to prepare and perfect for any occasion.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
600 Mg
Sodium
5 Grams
Dietary Fiber
3 Grams
Sugars
20 Grams
Protein

Directions

Step 1

Cut the zucchini into thin slices and steam them for 5 minutes until tender.

Step 2

Drain the tofu and cut it into small cubes. Pat dry with a paper towel to remove excess moisture.

Step 3

In a pan, heat sesame oil over medium heat. Add minced garlic and saute until fragrant.

Step 4

Add the tofu cubes to the pan and cook until golden brown on all sides.

Step 5

Mix doenjang, soy sauce, and rice vinegar in a bowl.

Step 6

Add the sauce to the tofu and mix well.

Step 7

Place zucchini slices and tofu on a lettuce leaf, sprinkle with sesame seeds and chopped green onion, then wrap and serve.

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