Turmeric-Spiced Chickpea and Spinach Stew is a hearty, comforting dish with roots in Middle Eastern and North African cuisines. It combines nutrient-rich chickpeas, earthy spinach, and aromatic spices like turmeric, cumin, and coriander, creating a vibrant, flavorful stew. Chickpeas provide a rich source of protein and fiber, while spinach adds a burst of vitamins and minerals. The turmeric gives the stew its distinctive golden hue and offers anti-inflammatory benefits. This dish is beloved for its warm, spicy aroma and wholesome taste, making it a perfect choice for a nourishing dinner. Enjoy it with warm flatbread or over rice for a complete meal.
Turmeric-Spiced Chickpea and Spinach Stew
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
Nutrition
Per Serving
350 Kcal
Calories
10 Grams
Total Fat
1.5 Grams
Saturated Fat
600 Mg
Sodium
50 Grams
Total Carbohydrates
12 Grams
Dietary Fiber
14 Grams
Protein
30 Mg
Vitamin C
Directions
Step 1
Heat olive oil in a pot over medium heat. Add onions and sauté until golden.
Step 2
Add garlic and ginger, cooking for another 2 minutes.
Step 3
Stir in turmeric, cumin, and coriander, allowing the spices to bloom.
Step 4
Add tomatoes and cook until they soften and release their juices.
Step 5
Pour in the vegetable broth and bring to a simmer. Add chickpeas and cook for 10 minutes.
Step 6
Stir in spinach and simmer until wilted, about 5 minutes. Season with salt.
Step 7
Adjust seasoning to taste and serve the stew hot, garnished with fresh herbs if desired.
Latest Recipe
Experience the vibrant and exotic flavors of North Africa with....
A Spanish-Style Omelet Burger is a delicious fusion of a....
Pizza Bombs are delicious stuffed dough balls packed with cheese,....
Egg Pakoray is a popular Pakistani street-style snack made by....
Reviews
There are no reviews yet. Be the first one to write one.