Sumac Lamb with Mint Quinoa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Dinner

Sumac-Pomegranate Lamb with Mint Quinoa is a delightful fusion of Middle Eastern flavors that brings a burst of freshness and tanginess to your dinner table. The lamb is marinated with sumac and pomegranate, giving it a unique tart and slightly sweet flavor that pairs perfectly with the aromatic mint-infused quinoa. This dish combines the hearty richness of lamb with the light, nutty texture of quinoa, complemented by the vibrant tastes of pomegranate and mint. Popular for its exotic taste profile and balanced nutritional content, this meal is a favorite for those seeking an exciting yet wholesome dining experience. The combination of spices and fresh herbs makes it a fragrant and colorful dish that’s as pleasing to the eye as it is to the palate.

Ingredients

Serving Size:

Lamb – 500 Grams
Quinoa – 1 Cups
Pomegranate Juice – 1 Cups
Sumac – 2 Tbsp
Mint – 0.5 Cups
Olive oil – 3 Tbsp
Garlic – 2 Cloves
Salt – 1 Tsp
black pepper – 0.5 Tsp
Onion – 1 Piece

Nutrition

Per Serving

350 Kcal

Calories

20 Grams

Total Fat

8 Grams

Saturated Fat

70 Mg

Cholesterol

300 Mg

Sodium

25 Grams

Total Carbohydrate

3 Grams

Dietary Fiber

25 Grams

Protein

10 Mg

Vitamin C

Directions

Step 1

In a bowl, combine sumac, pomegranate juice, 2 tbsp olive oil, minced garlic, salt, and pepper. Mix well.

Step 2

Marinate lamb in the sumac mixture for at least 30 minutes.

Step 3

Cook quinoa according to package instructions. Fluff with a fork and set aside.

Step 4

Heat 1 tbsp olive oil in a pan.

Step 5

Sauté chopped onion until translucent.

Step 6

Add marinated lamb to the pan and cook until browned and cooked through.

Step 7

Stir in chopped mint into the quinoa and serve with the cooked lamb on top.

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Sumac Lamb with Mint Quinoa

Categories :

Ingredients

Nutrition