Spiced Cardamom Peach Parfait

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

The Spiced Cardamom Peach Parfait is a delightful breakfast treat that combines the sweetness of ripe peaches with the exotic aroma of cardamom. Originating from the fusion of Western parfaits and Eastern spices, this dish offers a unique taste profile. Layers of creamy yogurt are interspersed with spiced peaches and crunchy granola, creating a symphony of textures and flavors with every bite. Key ingredients include fresh peaches, Greek yogurt, honey, cardamom, and granola. This parfait is loved for its refreshing taste, aromatic spices, and the fact that it’s both nutritious and satisfying. Perfect for a quick yet indulgent breakfast, it sets a positive tone for your day.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
8 Grams
Total Fat
4 Grams
Saturated Fat
20 Mg
Cholesterol
60 Mg
Sodium
55 Grams
Total Carbohydrate
6 Grams
Dietary Fiber
25 Grams
Sugars
10 Grams
Protein

Directions

Step 1

Peel and slice the peaches into thin wedges. Place them in a bowl and toss with lemon juice and a pinch of salt.

Step 2

In a small saucepan, combine the peaches, cardamom, and cinnamon. Cook over medium heat until peaches are soft.

Step 3

Add honey to the peach mixture and stir until well combined. Remove from heat and let it cool slightly.

Step 4

In a mixing bowl, whisk the yogurt with vanilla extract until smooth. Set aside.

Step 5

In serving glasses, layer yogurt, the spiced peach mixture, and granola. Repeat the layers until glasses are filled.

Step 6

Garnish each parfait with fresh mint leaves and a sprinkle of granola. Serve immediately or refrigerate briefly before serving.

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