Moroccan Harira Stew is a traditional dish celebrated for its rich and savory flavors, combining a medley of vegetables, chickpeas, lentils, and aromatic spices. Originating from North Africa, it is a staple during Ramadan, providing nourishment and comfort. The stew is known for its warming spices like cumin and coriander, enhancing the earthy taste of chickpeas and lentils. The addition of spiced chickpeas offers a delightful crunch, while the lemon-herb yogurt adds a refreshing tang, balancing the hearty stew. Loved for its complex flavors and wholesome ingredients, this dish is perfect for gatherings, offering a taste of Moroccan hospitality and culinary tradition. Enjoy it for its satisfying taste and the way it brings people together around the dinner table.
Moroccan Harira Stew with Spiced Chickpeas and Lemon-Herb Yogurt
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
Nutrition
Per Serving
350 Kcal
Calories
9 Grams
Total Fat
2 Grams
Saturated Fat
5 Mg
Cholesterol
600 Mg
Sodium
50 Grams
Total Carbohydrates
10 Grams
Dietary Fiber
18 Grams
Protein
Directions
Step 1
In a large pot, sauté the onion and garlic until translucent.
Step 2
Add the chickpeas and lentils, stirring to coat with the onion mixture.
Step 3
Mix in the tomatoes, cumin, coriander, and cinnamon.
Step 4
Pour in enough water to cover the ingredients. Bring to a boil, then simmer for 30 minutes.
Step 5
While the stew simmers, prepare the lemon-herb yogurt by mixing yogurt with lemon juice and a pinch of salt.
Step 6
Serve the stew hot with a dollop of the lemon-herb yogurt on top.
Latest Recipe
Experience the vibrant and exotic flavors of North Africa with....
A Spanish-Style Omelet Burger is a delicious fusion of a....
Pizza Bombs are delicious stuffed dough balls packed with cheese,....
Egg Pakoray is a popular Pakistani street-style snack made by....
Reviews
There are no reviews yet. Be the first one to write one.