Mint Pomegranate Chicken Bowl

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lunch

The Mint Pomegranate Chicken Bowl is a delightful fusion of Middle Eastern and Mediterranean flavors, perfect for a refreshing lunch. This dish features tender chicken pieces marinated with mint, garlic, and lemon, offering a zesty and aromatic taste profile. The addition of pomegranate seeds not only adds a burst of sweetness but also provides a delightful crunch. Served over a bed of fluffy rice, this bowl is garnished with fresh mint leaves, providing a refreshing contrast to the savory elements. Loved for its vibrant colors and balanced flavors, this dish is both nutritious and satisfying, making it a popular choice for those seeking a healthy yet flavorful meal option.

Ingredients

Serving Size:

Chicken Breast – 500 Grams
rice – 2 Cups
Pomegranate Seeds – 1 Cup
mint leaves – 1 Cup
Garlic – 3 Cloves
lemon juice – 2 Tbsp
Olive oil – 3 Tbsp
Salt – 1 Tsp
black pepper – 0.5 Tsp
Onion – 1 Piece

Nutrition

Per Serving

350 Kcal

Calories

12 Grams

Total Fat

2 Grams

Saturated Fat

60 Mg

Cholesterol

400 Mg

Sodium

40 Grams

Carbohydrates

3 Grams

Dietary Fiber

25 Grams

Protein

15 Mg

Vitamin C

Directions

Step 1

Rinse the rice under cold water and set aside. In a pot, bring 4 cups of water to boil, add the rice, and simmer until cooked.

Step 2

In a bowl, mix lemon juice, olive oil, minced garlic, salt, and pepper. Add chicken and marinate for 15 minutes.

Step 3

Heat a pan over medium heat.

Step 4

Add marinated chicken and cook until golden brown and cooked through.

Step 5

In the same pan, sauté chopped onion until translucent.

Step 6

In a serving bowl, layer the cooked rice, chicken, and sautéed onions.

Step 7

Garnish with pomegranate seeds and fresh mint leaves. Serve warm.

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Mint Pomegranate Chicken Bowl

Categories :

Ingredients

Nutrition