Mediterranean Chickpea Salad

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Cook Time

20 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Mediterranean Chickpea Salad is a wholesome and refreshing dish packed with plant based protein, fiber, and vibrant flavors. Combining tender chickpeas with crisp vegetables, herbs, and a light dressing, this salad delivers a perfect balance of texture and nutrition. It works well as a quick lunch, a healthy side dish, or a satisfying meal for warm days. The simple preparation makes it ideal for busy schedules while still offering a colorful presentation and nourishing ingredients inspired by classic Mediterranean cuisine. Enjoy it chilled to enhance its fresh taste and natural goodness.

Ingredients

Nutrition

Per Serving

320 Kcal
Calories
78 Mg
Magnesium
6 Mcg
Selenium
1 Mg
Riboflavin
140 Mcg
Folate

Directions

Step 1

Rinse the chickpeas thoroughly under running water and allow them to drain well. Place them in a large mixing bowl to create the base of the salad.

Step 2

Add tomato, cucumber, and onion into the bowl. Mix gently to distribute the vegetables evenly with the chickpeas.

Step 3

Sprinkle parsley over the mixture to enhance the flavor and give the salad a fresh aroma.

Step 4

In a separate small bowl, combine lemon and oil.

Step 5

Add salt and pepper to the dressing.

Step 6

Whisk the mixture until it becomes well blended.

Step 7

Pour the dressing over the salad and toss carefully so all ingredients are coated evenly without breaking the chickpeas.

Step 8

Let the salad rest for a few minutes to absorb the flavors, then serve immediately or chill before serving for a more refreshing taste.

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