Daal Mash

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Cook Time

1 hour 30 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Daal Mash is a hearty Pakistani lentil dish made from white urad lentils, simmered with aromatic spices. Rich, creamy, and full of flavor, it’s perfect with naan or rice. This traditional recipe delivers comfort and warmth in every bite, making it an ideal choice for both lunch and dinner. Simple ingredients and a slow-cooked method create a deeply satisfying, nutritious meal. Serve with a side of salad or achar for an authentic experience.

Ingredients

Nutrition

Per Serving

340 Kcal
Calories
18 g
Protein
9 g
Dietary Fiber
2.8 Mg
Iron
95 Mcg
Folate

Directions

Step 1

Rinse the Mash Daal thoroughly and soak in water for at least 30 minutes.

Step 2

Boil the daal in 4 cups of water until soft but not mushy. Set aside.

Step 3

In a deep pan, heat mustard oil until it reaches a smoking point, then let it cool slightly before reheating.

Step 4

Add cumin seeds to the hot oil and let them splutter. Then add finely sliced onions.

Step 5

Sauté onions until golden brown. Add crushed garlic and ginger, and cook for another 2–3 minutes.

Step 6

Stir in chopped tomatoes, coriander powder, and black pepper. Cook until the oil separates.

Step 7

Now add boiled daal and mix well.

Step 8

Adjust salt and water to reach desired consistency.

Step 9

Simmer uncovered on low heat for 20–25 minutes, stirring occasionally.

Step 10

Add whole green chilies and cover for 5 minutes before turning off the heat.

Step 11

Garnish with chopped coriander or fried onions before serving hot with naan or rice.

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