Crispy Eggplant Fries

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

2 Persons

Categories :

Crispy Eggplant Fries are a delicious and healthy alternative to traditional potato fries. Coated in a light breadcrumb mixture and baked to golden perfection, they offer a crunchy exterior while maintaining a soft, tender interior. Perfect as a snack or side dish for any meal, they combine flavor and nutrition seamlessly.

Ingredients

Serving Size:

Eggplant – 300 Grams
Flour – 50 Grams
Breadcrumbs – 100 Grams
Egg – 1 Piece
Salt – 1 Tsp
Pepper – 1 Tsp
Oil – 2 Tbsp

Nutrition

Per Serving

180 Kcal

Calories

22 Mg

Magnesium

0.15 Mg

Riboflavin

0.9 Mcg

Selenium

Directions

Step 1

Preheat the oven to 200°C and line a baking tray with parchment paper.

Step 2

Slice the eggplant into long fries approximately 1 cm thick.

Step 3

Beat the egg in a bowl.

Step 4

Place flour and breadcrumbs in separate shallow dishes.

Step 5

Season eggplant slices with salt and pepper. Coat each slice first in flour, then dip in egg, and finally coat with breadcrumbs.

Step 6

Arrange the coated eggplant fries on the prepared baking tray, drizzle with oil, and bake for 25-30 minutes or until golden and crispy.

Step 7

Serve immediately with your favorite dipping sauce and enjoy the crunchy, flavorful fries.

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Categories :

Ingredients

Nutrition