Cardamom-Scented Mango and Almond Breakfast Parfait

0 out of 5 stars (based on 0 reviews)
Cook Time
15 mins
Chef's Pick

Fresh Every Time

Serving
4 Persons

Categories :

Cardamom-Scented Mango and Almond Breakfast Parfait is a delightful and aromatic dish that brings together the tropical sweetness of ripe mangoes with the nutty crunch of almonds. Infused with the warm and exotic spice of cardamom, this parfait offers a unique twist on a classic breakfast favorite. The layered combination of creamy yogurt, juicy mango slices, and roasted almonds creates a perfect balance of textures and flavors. Loved for its refreshing taste and nutritious profile, this parfait is an ideal choice for a light yet satisfying start to the day. Packed with vitamins, healthy fats, and probiotics, it not only tantalizes the taste buds but also supports overall well-being. This parfait is easy to assemble, making it a popular choice for busy mornings.

Ingredients

Nutrition

Per Serving

320 Kcal
Calories
12 Grams
Total Fat
3 Grams
Saturated Fat
10 Mg
Cholesterol
60 Mg
Sodium
45 Grams
Total Carbohydrates
4 Grams
Dietary Fiber
30 Grams
Sugars
10 Grams
Protein

Directions

Step 1

Peel and dice the mangoes into small cubes, setting aside half for layering and half for blending.

Step 2

In a blender, combine half of the mango cubes with yogurt, cardamom, honey, and vanilla extract. Blend until smooth.

Step 3

In a dry skillet, toast the almonds over medium heat until golden brown and aromatic. Set aside to cool.

Step 4

To assemble the parfait, start by spooning a layer of the mango-yogurt blend into serving glasses.

Step 5

Layer with fresh mango cubes, granola, and toasted almonds.

Step 6

Repeat the layers until the glasses are filled.

Step 7

Garnish the parfaits with mint leaves and a drizzle of honey before serving.

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