Cardamom-Infused Lentil Stew with Apricot and Mint Chutney

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Cardamom-Infused Lentil Stew with Apricot and Mint Chutney is a delightful fusion of Middle Eastern and South Asian flavors, offering a unique taste experience. The stew is rich and hearty, featuring protein-packed lentils simmered with aromatic cardamom, cumin, and coriander, creating a warm and inviting dish. The sweet and tangy chutney, made with apricots and fresh mint, perfectly complements the savory stew, adding a refreshing burst of flavor. This dish is loved for its comforting qualities and the balance of spices and sweetness, making it a favorite for family dinners and gatherings. It’s a wholesome and nutritious meal that satisfies both the palate and the soul.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
10 Grams
Total Fat
1.5 Grams
Saturated Fat
600 Mg
Sodium
60 Grams
Total Carbohydrates
15 Grams
Dietary Fiber
8 Grams
Sugars
18 Grams
Protein

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add onions and sauté until translucent.

Step 2

Add garlic and ginger, cooking for another minute.

Step 3

Stir in cardamom, cumin, and coriander.

Step 4

Add lentils to the pot and stir to coat with spices. Pour in enough water to cover lentils by an inch. Bring to a boil.

Step 5

Reduce heat to low and simmer, partially covered, for 25-30 minutes or until lentils are tender.

Step 6

While the stew simmers, prepare the chutney by blending apricots and mint into a coarse paste. Set aside.

Step 7

Once the stew is done, season with salt and serve hot, topped with apricot and mint chutney.

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