Baked Falafel Patties

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Cook Time

35 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Baked Falafel Patties are a wholesome twist on the traditional fried favorite, offering the same bold flavor with a lighter texture. Made with chickpeas, herbs, and simple spices, these patties are oven baked until golden and crisp outside while remaining tender inside. They are perfect for wraps, salads, or grain bowls, making them a versatile choice for lunch or dinner. This recipe delivers satisfying plant based protein and rich aroma without heavy oil, making it ideal for balanced meals. Serve with sauces or fresh vegetables for a nourishing, flavorful experience that is easy to prepare and enjoyable for the whole family.

Ingredients

Nutrition

Per Serving

280 Kcal
Calories
65 Mg
Magnesium
6 Mcg
Selenium
0.2 Mg
Riboflavin
140 Mcg
Folate

Directions

Step 1

Preheat the oven to 200°C and prepare a baking tray by lightly coating it with oil. This helps the patties develop a crisp exterior while preventing sticking during baking.

Step 2

Add chickpeas, onion, garlic, and parsley to a food processor. Blend the mixture until it forms a coarse paste that holds together but still has slight texture.

Step 3

Transfer the mixture to a bowl.

Step 4

Add flour, egg, cumin, coriander, and salt.

Step 5

Mix thoroughly until the ingredients are evenly combined.

Step 6

Shape the mixture into equal sized patties using your hands. Press gently so they remain firm and cook evenly without cracking.

Step 7

Arrange the patties on the prepared tray and brush the tops lightly with oil. Bake for 15 minutes, flip carefully, and bake another 10 to 15 minutes until golden brown.

Step 8

Remove from the oven and allow the patties to rest briefly. Serve warm with bread, vegetables, or sauces for a complete and satisfying meal.

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