Algerian Harira Soup with Lamb and Chickpeas is a beloved dish in North African cuisine, known for its rich, aromatic flavors. This hearty soup combines tender lamb, protein-packed chickpeas, and a variety of fresh herbs and spices, creating a comforting meal perfect for any occasion. The addition of tomatoes and lentils gives it a satisfying texture, while the blend of cumin, coriander, and cinnamon adds depth to its taste profile. Harira is traditionally enjoyed during Ramadan to break the fast, but it’s cherished year-round for its nourishing qualities and delightful taste. The marriage of earthy and savory elements makes it a favorite among those who appreciate warm, wholesome meals.
Algerian Harira Soup with Lamb and Chickpeas
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
Nutrition
Per Serving
350 Kcal
Calories
15 Grams
Total Fat
4 Grams
Saturated Fat
55 Mg
Cholesterol
600 Mg
Sodium
30 Grams
Total Carbohydrate
8 Grams
Dietary Fiber
25 Grams
Protein
Directions
Step 1
Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until softened.
Step 2
Add lamb pieces to the pot and cook until browned on all sides.
Step 3
Stir in cumin, coriander, and cinnamon, mixing well.
Step 4
Add chopped tomatoes, chickpeas, and lentils to the pot. Stir to combine all ingredients.
Step 5
Pour in enough water to cover the ingredients. Bring the mixture to a boil.
Step 6
Reduce heat to low, cover, and let simmer for 30 minutes until the lamb is tender.
Step 7
Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.
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