Kabocha Shiso Tofu Salad

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Kabocha Shiso Tofu Salad is a vibrant and refreshing dish that hails from Japanese cuisine. This salad combines the sweet, nutty flavor of kabocha squash with the fresh, minty notes of shiso leaves. Tofu adds a creamy texture and rich protein content, making it a wholesome meal. The salad is typically dressed with a light soy sauce-based dressing, enhancing the natural flavors of the ingredients. Loved for its balance of flavors and textures, this dish is not only delicious but also nourishing. It showcases the simplicity and elegance of Japanese culinary tradition, appealing to those who appreciate healthy and flavorful meals.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
20 Grams
Total Fat
3 Grams
Saturated Fat
750 Mg
Sodium
35 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
10 Grams
Protein

Directions

Step 1

Preheat the oven to 200°C (400°F). Cut the kabocha into bite-sized pieces, removing seeds. Place on a baking tray.

Step 2

Drizzle kabocha with 1 Tbsp sesame oil and a pinch of salt. Roast in the oven for 25 minutes or until tender.

Step 3

Meanwhile, drain the tofu and pat dry. Cut into cubes and set aside.

Step 4

In a small bowl, mix soy sauce, remaining sesame oil, rice vinegar, and sugar until sugar dissolves.

Step 5

Finely chop the shiso leaves and green onions.

Step 6

Toss them with the tofu cubes in a large bowl.

Step 7

Once kabocha is roasted, add it to the tofu mixture. Drizzle the dressing over and gently toss to combine.

Step 8

Garnish with sesame seeds and serve the salad slightly warm or at room temperature.

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