Algerian Harira Soup with Lamb and Chickpeas

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Algerian Harira Soup with Lamb and Chickpeas is a beloved dish in North African cuisine, known for its rich, aromatic flavors. This hearty soup combines tender lamb, protein-packed chickpeas, and a variety of fresh herbs and spices, creating a comforting meal perfect for any occasion. The addition of tomatoes and lentils gives it a satisfying texture, while the blend of cumin, coriander, and cinnamon adds depth to its taste profile. Harira is traditionally enjoyed during Ramadan to break the fast, but it’s cherished year-round for its nourishing qualities and delightful taste. The marriage of earthy and savory elements makes it a favorite among those who appreciate warm, wholesome meals.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
4 Grams
Saturated Fat
55 Mg
Cholesterol
600 Mg
Sodium
30 Grams
Total Carbohydrate
8 Grams
Dietary Fiber
25 Grams
Protein

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until softened.

Step 2

Add lamb pieces to the pot and cook until browned on all sides.

Step 3

Stir in cumin, coriander, and cinnamon, mixing well.

Step 4

Add chopped tomatoes, chickpeas, and lentils to the pot. Stir to combine all ingredients.

Step 5

Pour in enough water to cover the ingredients. Bring the mixture to a boil.

Step 6

Reduce heat to low, cover, and let simmer for 30 minutes until the lamb is tender.

Step 7

Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

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