Crispy Eggplant Fries

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

2 Persons

Categories :

Crispy Eggplant Fries are a delicious and healthy alternative to traditional potato fries. Coated in a light breadcrumb mixture and baked to golden perfection, they offer a crunchy exterior while maintaining a soft, tender interior. Perfect as a snack or side dish for any meal, they combine flavor and nutrition seamlessly.

Ingredients

Nutrition

Per Serving

180 Kcal
Calories
22 Mg
Magnesium
0.15 Mg
Riboflavin
0.9 Mcg
Selenium

Directions

Step 1

Preheat the oven to 200°C and line a baking tray with parchment paper.

Step 2

Slice the eggplant into long fries approximately 1 cm thick.

Step 3

Beat the egg in a bowl.

Step 4

Place flour and breadcrumbs in separate shallow dishes.

Step 5

Season eggplant slices with salt and pepper. Coat each slice first in flour, then dip in egg, and finally coat with breadcrumbs.

Step 6

Arrange the coated eggplant fries on the prepared baking tray, drizzle with oil, and bake for 25-30 minutes or until golden and crispy.

Step 7

Serve immediately with your favorite dipping sauce and enjoy the crunchy, flavorful fries.

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