Mediterranean Breakfast Bowl

0 out of 5 stars (based on 0 reviews)
Cook Time
30 mins
Chef's Pick

Fresh Every Time

Serving
2 Persons

Categories :

Mediterranean Breakfast Bowl is a wholesome and energizing meal inspired by the vibrant flavors of coastal cuisine. Combining grains, vegetables, eggs, and creamy elements, this bowl delivers a balanced mix of protein, fiber, and healthy fats to start the day right. It is designed to be both satisfying and refreshing, offering a variety of textures from soft rice to crisp vegetables. The ingredients work together to provide sustained energy without feeling heavy, making it ideal for busy mornings or relaxed brunches. This nourishing dish supports a healthy lifestyle while bringing colorful presentation and naturally rich taste to your breakfast table.

Ingredients

Nutrition

Per Serving

420 Kcal
Calories
95 Mg
Magnesium
22 Mcg
Selenium
0.6 Mg
Riboflavin

Directions

Step 1

Cook the rice in a pot with water over medium heat until tender and fully absorbed. Fluff gently with a fork and allow it to rest so the grains remain separate and light.

Step 2

Boil the eggs in water until firm, then remove and let them cool slightly before peeling. Slice them into halves to prepare for assembling the bowl.

Step 3

Heat Olive Oil in a pan.

Step 4

Add Spinach and Chickpeas.

Step 5

Stir gently until warmed through.

Step 6

Arrange the cooked rice as the base in serving bowls. Place the sautéed mixture, Tomato, and Cucumber evenly over the rice to create layers of flavor and texture.

Step 7

Add Yogurt on top and place the sliced Egg neatly over the bowl. Finish with a light drizzle of Olive Oil and serve immediately while warm and fresh.

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