Kabocha Shiso Tofu Zenzai

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Kabocha Shiso Tofu Zenzai is a delightful Japanese dessert that combines the earthy sweetness of kabocha squash with the refreshing aroma of shiso leaves, complemented by the silky texture of tofu. Originating in Japan, this recipe is a modern twist on the traditional zenzai, which typically consists of sweet red bean soup. The kabocha squash adds a creamy richness, while the shiso leaves impart a unique herbal note. This dish is particularly loved for its balanced flavors and the way it satisfies both sweet and savory cravings. It’s a comforting treat perfect for the cooler months, offering a warm, soothing experience that’s both nourishing and indulgent.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
5 Grams
Total Fat
1 Grams
Saturated Fat
68 Grams
Total Carbohydrates
10 Grams
Dietary Fiber
20 Grams
Sugars
12 Grams
Protein
300 Mg
Sodium

Directions

Step 1

Soak azuki beans in water overnight. Drain and rinse before using.

Step 2

In a pot, combine azuki beans and 3 cups of water. Bring to a boil, then simmer for 30 minutes until beans are tender.

Step 3

Meanwhile, peel and cube the kabocha. Steam until tender, about 15 minutes.

Step 4

In a separate saucepan, combine sugar, a pinch of salt, and steamed kabocha. Mash to combine.

Step 5

Add tofu to the kabocha mixture, stirring gently. Mix in cornstarch dissolved in 1 cup of water to thicken.

Step 6

Chop shiso leaves finely. Add them to the kabocha and tofu mixture along with soy sauce.

Step 7

Serve the kabocha tofu mixture over the azuki beans. Garnish with additional shiso leaves if desired.

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