Kabocha Shiso Tofu Okara

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Kabocha Shiso Tofu Okara is a delightful Japanese dish that combines the nutty sweetness of kabocha squash with the refreshing hint of shiso leaves and the subtle creaminess of tofu. Originating from Japan, this dish is not only rich in flavor but also packed with nutrients, thanks to the inclusion of okara, a byproduct of tofu production known for its high fiber content. The dish is often enjoyed for its harmonious balance of textures and flavors, making it a beloved choice among those who appreciate healthy, plant-based meals. Kabocha Shiso Tofu Okara is perfect for those looking for a nutritious and satisfying meal that’s both light and full of character.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
600 Mg
Sodium
45 Grams
Total Carbohydrates
8 Grams
Dietary Fiber
6 Grams
Sugars
15 Grams
Protein

Directions

Step 1

Cut the kabocha into small cubes, removing seeds and skin.

Step 2

In a pot, add kabocha, water, and a pinch of salt. Cook until tender.

Step 3

Drain and mash the tofu, then mix with okara in a large bowl.

Step 4

Finely chop shiso leaves. Add to the tofu and okara mixture.

Step 5

In a pan, heat sesame oil, then add ginger, soy sauce, mirin, and sugar. Stir well.

Step 6

Add the kabocha, tofu, and okara mixture to the pan. Stir fry for 5 minutes.

Step 7

Serve warm, garnished with additional shiso leaves if desired.

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