Bharwan Baingan Masala

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bharwan Baingan Masala is a classic Pakistani dish featuring small eggplants stuffed with a rich blend of spices, enhancing their natural flavor. Originating from the subcontinent, this dish is cherished for its aromatic spices and the tender, melt-in-the-mouth texture of the cooked eggplants. The stuffing typically includes a mixture of ground spices such as cumin, coriander, and mustard seeds, which add a pungent and earthy flavor. Cooked in a luscious tomato and onion gravy, the dish boasts a perfect balance of tangy and spicy notes. Often enjoyed with naan or rice, Bharwan Baingan Masala is a beloved comfort food that offers a delightful combination of textures and flavors, making it a favorite among vegetarians and spice lovers alike.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
20 Grams
Total Fat
3 Grams
Saturated Fat
600 Mg
Sodium
35 Grams
Total Carbohydrates
10 Grams
Dietary Fiber
5 Grams
Protein

Directions

Step 1

Wash and dry the eggplants. Make slits lengthwise without cutting through completely.

Step 2

In a bowl, mix coriander powder, cumin seeds, mustard seeds, turmeric, red chili powder, and salt.

Step 3

Stuff this mixture into the slits of the eggplants.

Step 4

Heat oil in a pan. Add sliced onions and sauté until golden brown.

Step 5

Add chopped tomatoes to the onions and cook until the tomatoes are soft.

Step 6

Place the stuffed eggplants in the pan, cover, and cook on low heat for 20-25 minutes, turning occasionally.

Step 7

Once the eggplants are tender and the spices are well absorbed, serve hot with naan or rice.

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