Balti Gosht Masala

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Balti Gosht Masala is a popular dish in Pakistani and North Indian cuisine known for its rich, aromatic flavors. Originating from the Baltistan region, this dish combines tender pieces of mutton or lamb with a blend of spices to create a deliciously savory and spicy curry. The key ingredients, such as onion, garlic, ginger, and a mix of traditional spices like cumin, coriander, and garam masala, make it a flavorful and hearty meal. Often cooked in a wok-like vessel called a ‘balti’, it is usually served with naan or rice. People love Balti Gosht Masala for its depth of flavor and the warmth it brings to the table, making it a perfect choice for family gatherings and festive occasions.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
25 Grams
Total Fat
10 Grams
Saturated Fat
80 Mg
Cholesterol
600 Mg
Sodium
10 Grams
Total Carbohydrates
2 Grams
Dietary Fiber
25 Grams
Protein
15 Mg
Vitamin C

Directions

Step 1

Heat oil in a pan and add sliced onions. Sauté until they are golden brown.

Step 2

Add ginger and garlic paste, stirring for 1-2 minutes until fragrant.

Step 3

Add mutton pieces and cook on high heat until the meat changes color.

Step 4

Add chopped tomatoes, cumin, coriander, red chili powder, and salt.

Step 5

Cook until the tomatoes soften and the oil separates.

Step 6

Add water, cover, and let it simmer until the meat is tender.

Step 7

Sprinkle garam masala and garnish with chopped cilantro before serving.

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