Shiso Tofu Kabocha Chazuke

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Shiso Tofu Kabocha Chazuke is a delightful fusion of flavors and textures, combining the nutty sweetness of kabocha squash with the smooth, creamy texture of tofu. Originating from Japan, this dish is a comforting meal that is both light and satisfying. The shiso leaves add a minty, slightly peppery flavor that elevates the dish, while the chazuke, a traditional Japanese tea-based broth, ties all the elements together with a subtle umami depth. It’s a favorite for those seeking a wholesome, vegetarian meal that is both nutritious and filling. This dish is perfect for any occasion, whether it’s a quick lunch or a cozy dinner, loved for its simplicity and refreshing taste.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
450 Mg
Sodium
50 Grams
Total Carbohydrate
4 Grams
Dietary Fiber
4 Grams
Sugars
12 Grams
Protein

Directions

Step 1

Cook the rice according to package instructions and set aside.

Step 2

Cut the kabocha into small cubes and steam for 10-15 minutes until tender.

Step 3

Drain and pat dry the tofu, then cut into cubes. Lightly pan-fry until golden brown.

Step 4

In a pot, bring 4 cups of water to a boil and steep green tea leaves for 5 minutes. Strain and reserve the tea.

Step 5

Combine steamed kabocha, tofu, cooked rice, and chopped shiso leaves in bowls.

Step 6

Pour the hot green tea over the mixture, add soy sauce, and sprinkle sesame seeds on top.

Step 7

Garnish with grated ginger and a pinch of salt before serving warm.

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