Sumac-Spiced Sweet Potato and Chickpea Breakfast Skillet

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Sumac-Spiced Sweet Potato and Chickpea Breakfast Skillet is a delightful fusion of Middle Eastern and Western flavors, perfect for a nourishing start to your day. This dish features the earthy sweetness of sweet potatoes paired with protein-rich chickpeas, all spiced with tangy sumac. The sumac adds a lemony zing, complementing the hearty texture of the sweet potatoes and chickpeas. What makes this breakfast skillet irresistible is its versatility and ease of preparation, making it a favorite among those who love hearty, healthy meals with minimal fuss. The aromatic spices and fresh herbs create a vibrant, satisfying dish that is vegan-friendly and packed with nutrients, ensuring you start your day with a wholesome meal that delights the senses.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
500 Mg
Sodium
55 Grams
Total Carbohydrates
10 Grams
Dietary Fiber
10 Grams
Protein
50 Mg
Vitamin C

Directions

Step 1

Peel and cube the sweet potatoes. Rinse and drain the chickpeas. Set both aside for later use.

Step 2

Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, sautéing until they are fragrant and translucent.

Step 3

Add sweet potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until they begin to soften.

Step 4

Add chickpeas and diced red bell pepper to the skillet.

Step 5

Season with sumac, salt, and black pepper. Stir to combine.

Step 6

Cover the skillet and cook for another 15 minutes, or until the sweet potatoes are fully tender.

Step 7

Garnish with freshly chopped parsley before serving, adding a fresh, herbaceous note to the dish.

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