Garlic Herb Fish Fillet

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Cook Time

25 mins

Chef's Pick

Fresh Every Time

Serving

2 Persons

Categories :

Garlic Herb Fish Fillet is a light yet flavorful dish built around tender white fish gently infused with garlic, herbs, and citrus. The fillets are seasoned simply, allowing the natural sweetness of the fish to remain the star while butter and olive oil add richness. Lemon brightens the profile, and parsley contributes a clean, aromatic finish. This recipe focuses on controlled heat and careful timing to keep the flesh moist and flaky, making it suitable for both weeknight dinners and elegant plating. With minimal ingredients and straightforward technique, it delivers restaurant style results without complexity. Serve it with rice or vegetables to create a balanced meal that feels satisfying, fresh, and wholesome.

Ingredients

Nutrition

Per Serving

48 Mcg
Selenium
0.3 Mg
Riboflavin
32 Mg
Magnesium
6 Mg
Niacin

Directions

Step 1

Rinse the fish under cold water and pat completely dry. Rub both sides evenly with salt and pepper. Mince the garlic and set aside. Zest the lemon, then cut it in half to prepare for juicing later.

Step 2

Heat olive oil and butter together in a wide pan over medium heat. Add the garlic and cook briefly until fragrant, stirring constantly to prevent browning. Spread the garlic mixture evenly across the pan to create a flavorful base.

Step 3

Place the fish in the pan and cook gently, allowing the underside to develop a light golden surface. Turn carefully and spoon the infused butter over the top so the fillet absorbs the aroma while finishing evenly.

Step 4

Squeeze lemon juice over the fish and sprinkle lemon zest.

Step 5

Scatter parsley across the surface for a fresh finish.

Step 6

Remove from heat when the fish flakes easily and serve immediately.

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