Shorshe Dhonepata Bharta

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Shorshe Dhonepata Jhinge Bharta is a traditional Bangladeshi dish known for its rich and aromatic flavor profile. This dish primarily features ridge gourd (jhinge) blended with mustard seeds (shorshe) and fresh coriander leaves (dhonepata), creating a unique taste that’s both earthy and refreshing. The mustard seeds lend a pungent warmth, while the coriander adds a citrusy, herbaceous note that balances the dish beautifully. Fans of authentic Bangladeshi cuisine cherish this dish for its simple yet bold flavors and the way it captures the essence of rural cooking. Often enjoyed with steamed rice, it provides a light yet satisfying meal, perfect for those who appreciate the delicate interplay of spices and fresh ingredients.

Ingredients

Nutrition

Per Serving

150 Kcal
Calories
10 Grams
Total Fat
1 Grams
Saturated Fat
400 Mg
Sodium
15 Grams
Total Carbohydrate
3 Grams
Dietary Fiber
5 Grams
Protein

Directions

Step 1

Peel the ridge gourd and cut it into small pieces. Set aside.

Step 2

Grind mustard seeds into a fine paste using a little water.

Step 3

Heat mustard oil in a pan and sauté chopped onions until golden brown.

Step 4

Add crushed garlic and green chilies, cook for 2 minutes.

Step 5

Add ridge gourd, turmeric powder, and salt. Stir well and cover.

Step 6

Once the gourd is tender, add mustard paste and coriander leaves. Cook for 5 more minutes.

Step 7

Serve hot with steamed rice, garnished with additional coriander leaves.

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